World Mental Health Day

When we talk about ‘mental health’ as a concept, some people might assume that because they have not experienced a mental illness like depression or anxiety, then discussions are not relevant to them. 

The fact is every person on this planet has mental health to maintain, just as they do physical health. Some will never experience challenges in either, while others might encounter issues with both. Any sense of wellbeing is subject to contributing factors, which can vary depending on how we experience the world.  

 
If you do not have personal experience with disability, you might not consider the mental health challenges disabled people face. Yet, this experience comes with many intersections – whether someone is chronically sick, born or became disabled, or how the disability itself affects them. Sense, a disability charity, reports that a disabled person is twice as likely to struggle with mental health issues – but the reasons for this are complex.  

 
It is challenging to exist in a disabled body. But the biggest challenges stem from the fact that the world is not built with accessibility in mind This leads to feelings of isolation and loneliness, when it feels as though basic needs are not considered. 

 
You cannot say that accessibility does not matter, when it can be lifesaving.  

 
The usual suggestions for maintaining good mental health often focus on self-care activities – exercise, connecting with people, going outdoors. For too long, there has been an immediate barrier to this for the disabled community, because something as seemingly simple to others as leaving the house presents its own list of challenges.  

 
At Open Road Access, we recognise the vital importance of accessibility – not just as a fundamental human right, but because of the profound impact it has on people’s lives.  We are committed to the mission of celebrating and empowering the disabled community and encouraging widespread accessibility around the world.  Your quality-of-life matters. Mental health matters. YOU matter. 

If you are struggling, remember – you are not alone. Below are some resources ready to help.